# I am Skindividual

The broken appointment The thermometer reads 27 degrees. Nevertheless, I don't want to miss my weekly Pilates class, so I hop on my bike after work and head to the...

Who hasn't experienced this? Something happens that makes us feel totally insecure. Negative thoughts quickly spread and we suddenly feel anxious, shy or inferior. Gone is our self-confidence. Yet this...

Hair care is a topic that we probably enjoy just as much as skin care. Shampoos, conditioners and hair treatments accumulate very quickly and then lie in the drawer because...

What does beauty actually mean? The question may sound simple at first, but answering it honestly is easier said than done. Our society has a clear idea of what is...

An even complexion, lightly tanned and smooth, free from redness and blemishes such as spots - is that what you want for your skin? If you want beautiful, clear skin,...

Breakfast is considered the most important meal because it should provide you with the nutrients you need to start the day full of energy. But are you bored of jam...

It's wet, cold and dark outside. It makes you want to stay indoors and make yourself really comfortable. But how, you may be asking yourself. You can do it with...

Am I enough the way I am? Am I attractive? Can I really do this? Questions like these keep creeping into our thoughts and make us doubt ourselves. Perhaps you...

Sleep is important, and you know that. But sometimes it can be difficult to find the rest you need to get a really good night's sleep. If you often lie...

In a hectic world that constantly pushes us forward, we often forget the most precious gift of all - love and mindfulness for ourselves. The search for inner contentment may...